Pornography (Don’t read this if you want to stay in the dark)

I should warn you that this blog speaks of serious, difficult, and sex-related things. But I felt strongly I should write it.


Because the changing nature, higher addiction rates, and increase in the social-acceptability of “porn” is one of the epic problems facing our society today.

I’m concerned about what’s happening and want to help people make better choices for the sake of

  • themselves
  • their children
  • their relationships
  • and our society

And there is increasing science about how the brain works and changes.

Here goes.

Pornography used to be more taboo. Now? Not as much.

We are seeing the porn-ification of our “modern” society. What used to be labelled as “soft porn” is now on cable TV, and sometimes within view of our children on magazines in the corner store.

And it’s more accessible than ever due to the internet and hand-held devices.

Modern pop music videos increasingly use dance moves based on the actions of porn actors. (By the way, actors are more often referred to as “stars”—a trend which is a part of the normalization of porn.)

As a semi-aside I should say that Bob Pittman, founder of MTV once said, “At MTV, we don’t shoot for the 14-year-olds, we own them.”

Dr. Gregory Jantz and Michael Gurian write that in America, “on average, by the time a boy is eighteen, he has seen approximately one million images of sex and violence on screen. We would be naïve to believe these images don’t impact his relationship with his world.”

Recently, I read an article on profiling a website called “PornHub,” a website that tries to normalize the industry. In 2014 it had 18.3 billion visitors. The most common comment was “love.” How ironic.

In 2001 an survey of their viewers found that 80% “were spending so much time on pornographic sites that they were putting their relationships or jobs at risk.”

And that was 14 years ago.

Sometimes “gateway sites” with this-seems-innocent-enough pictures exist to lure people to the side tabs with “stronger” and more violent content.

For those who justify the normalization of pornography, the rationale is weak:

People who are pro-porn often label everybody else as anti-science or anti-progress. And sometimes overly “Puritan.”

Advocates say something like: “These are just natural impulses and instincts which are the result of millions of years of evolution; and now we’re more free and unrestricted. This has always been happening but now we’re more open about it. Yay us!”

But the science doesn’t support that.

If that were true, sexual tastes would be relatively unchanging. As Dr. Norman Doidge explains in The Brain That Changes Itself, pornography is evolving. What used to be “hardcore” (clearly depicted sex between a man and a woman) is now “softcore.”

When it comes to “hardcore” pornography, it has evolved and increasingly has themes of forced sex, often with various body parts, or many people—“orgies”, and includes scenarios of violence, hatred and/or humiliation.

Some of the “fantasy scenarios” I read about were so traumatic—ranging from hate-sex, rape scenes, and even some fantasizing prison or terrorist plots—that I had to stop reading.

In her book Pornified, Pamela Paul chronicles many disturbing trends. One of them is an observation byMasters and Johnson clinical director Mark Schwartz who talks about 14- and 15-year old boys developing addictions:

“It’s awful to see the effect it has on them. At such a young age, to have that kind of sexual problem… Your brain is much more susceptible… Many of these boys are very smart and academically successful… It affects how they develop sexually. Think about a twelve-year-old boy looking at Playboy magazine. When you’re talking about Internet pornography, you can multiply that effect by the relative size of the Internet itself.”


‘But Matthew, I’m not a kid. And in terms of that hardcore stuff you write about, that isn’t really a part of my world. I just watch a few things here and there. Come on, it’s not that bad. Right?’

Hold on. There’s more.

Part of the reason the epidemic is so pervasive is because it affects every day, “normal” people who have jobs and families. And once someone starts it can be hard to stop.

Here’s part of the reason why: Pornography changes your brain.

Doidge calls it neuroplastic change. The more you engage in watching pornography (no matter “soft”, “hard” or anything else), the more you lose interest in real life relationships. And your brain starts to change and (de)evolve in a bad way.brain draw

Based on the subjects in his research, since the brain thrives on novelty, fantasies were required more and more because their sexual fantasy lives “were increasingly dominated by the scenarios that had, so to speak, downloaded into their brains, and these new scripts were often more primitive and more violent than their previous sexual fantasies.”

The more you watch pornography, the more it deadens real live sexual experiences, inhibits natural creativity, and changes you and withdraws you from real human relationships.

It slowly—and sometimes quickly—kills real-life, people-honoring relationships and families.

“As tolerance develops, the addict needs more and more of a substance or porn to get a pleasant effect; as sensitization develops, he needs less and less of the substance to crave it intensely,” Doidge explains.

When one watches pornography, new “maps” are created in the brain based on the photos people see. “Because it is a use-it-or-lose-it brain, when we develop a map area, we long to keep it activated… Because plasticity is competitive, the brain maps for new, exciting images increased at the expense of what had previously attracted them…”

Like someone with two fingers tied together, new brain maps often fuse things together that were supposed to operate separately—like sex and violence. As you watch un-loving sexual encounters you are re-training yourself to think in unintended ways.

It also needs to be noted how women are used and abused in pornography. They are usually depicted as “ready and willing” subjects of a man’s (often violent and uncontrolled) sexual desires.

How many women are forced or coerced into this industry? How many babies are aborted in the process? How many mothers and fathers are looking for missing children who end up on these screens?

The entire enterprise devalues both sexes—and, I think, especially women—as human beings, and as people created in the image of God.

Doidge goes on to explain addictions: “All addiction involves long-term, sometimes lifelong, neuroplastic change in the brain.” So it needs to be un-learned. It can happen through re-training of the brain.

It can also work the other way too. Romantic love can trigger a re-wiring of the brain. When you fall in love with someone, your definition of beauty can change to mirror what is in the person you love.

That’s brilliant.

What the apostle Paul writes is wildly timeless. That higher joy comes upon you when you focus your attention on what it should be focused on: whatever is true, noble, right, pure, lovely, and admirable. “If anything is excellent or praiseworthy—think about such things,” he writes, “And the God of peace will be with you.” (Philippians 4:8)

At the end of the day, what you do and expose yourself to creates you.

If you consciously choose to insert junk food into your body all day, it will change your body and deaden your health.

And if you insert pornography through your eyes, it will change your brain and deaden your capacity to know what healthy sex is, to be healthy, to be a strong role model, parent, and member of society.

It will also deaden your capacity to be fully alive in God’s image.

Jesus even equated lustful thoughts with adultery. Are any of us perfect? No. Only he was. But it makes us step back and re-focus on the very specific, liberating and powerful purpose God had in mind for sexual relationships: between a married couple.

Does that seem revolutionary to you? Counter-cultural? Un-popular?

If so, I think it’s supposed to. It’s a wonderful joy and gift.

Shortly after I moved to Barrie I met Scott Jackson, someone who had previously struggled with a pornography addiction. In preparing for this blog, I asked him if he had any helpful advice for those who were stuck and needed to make some positive changes. Here’s what he said:

“I think of the song by dc Talk, “In the Light.” Lyrics: “What’s going on inside of me. I despise my own behavior. This only serves to confirm my suspicions, that I’m still a man in need of a Savior. I want to be in the light, as you are in the light. I wanna shine like the stars in the heavens. Lord, be my light and be my salvation. All I want is to be in the light.”

Scott continues: “That’s how I want to live. Porn starts at night. Even if I was doing devotions at night. The enemy wants to steal our attention with stupid stuff. Eventually I check email and surf the net, and ended up on bad sites.

“How to fix it: Stay off the computer at night – you can’t trust yourself – admit it. Keep the computer in a family room with the door open.

“Tape a scripture verse to the computer as a reminder. Commit to yourself to stop messing around. Stop lying to your wife and kids.

“Satan wants you to think you’re the only one with the problem. You are not alone. Memorize: “How can a young man keep his way pure? By living according to your word. I have hidden your word in my heart that I might not sin against you.” Psalm 119: 9-11.”

Thanks so much for sharing that, Scott!

When talking about the way forward, Dr. Doidge says this about the people he treated: “most were able to go cold turkey once they understood the problem and how they were plastically reinforcing it. They found eventually that they were attracted once again to their mates. None of these men had addictive personalities or serious childhood traumas, and when they understood what was happening to them, they stopped using their computers for a period to weaken their problematic neuronal networks, and their appetite for porn withered away.”

The good news is that we live in the glow of a God who forgives and makes all things new. He’s that committed to us. He designed us for honor, and tomorrow is a new start.

Maybe it’s helpful to remember the old expression: “Character is doing the right thing when no one is looking.”

What you do and expose yourself to creates you.


About Matthew Ruttan

Matthew Ruttan is a simplifier, disciple, husband, dad, singer, blogger and pastor at Westminster in Barrie, Ont. "A pulse doesn't mean we're alive." Receive his daily email devotional here One day he hopes to own a rowboat. Subscribe to this blog.